Spend at least 2-3 hours a day away from distractions, diversions

 

No phone conversations - greatest gift you can give your child or   your spouse or your client or your coworker is the gift of pristine attention

 

Leave the phone in the next room

 

Don’t check social media, mails, apps for at least 1 hour

 

Create new habit of being free of digital distraction and rule your life