А beautiful day
Start the day with your Victory Hour: 20/20/20 rule
First 20 min – MOVE
MOVE
WHAT
Intense exercise
Sweat hard
Learn
Hydrate
Breathe Deeply
WHY
Cleanses Cortisol
BDNF flows
Dopamine Rises
Serotonin Increase
Metabolism elevates
BENEFITS
More focus
Productivity focus and brain optimized
Energy grows
Less Stress
Live longer
Second window of 20 min – REFLECT
REFLECT
WHAT
Journal
Meditate
Plan
Pray
Contemplate
Daily 5 concept
WHY
Gratitude boosted
Awareness soars
Happiness Lifts
Wisdom develops
Serenity Expands
BENEFITS
Greater positivity
Decreased reactivity
Higher creativity
Stronger Performance
Richer Life
Third window of 20 min – LEARN
LEARN
WHAT
Review goals
Read Book
Listen to audiobook
Podcast
Study online
WHY
The 2x3xMindset
Knowledge deepens
Acumen escalates
Confidence accelerates
Master change
BENEFITS
Better income + impact
Craft calibrates
Personal Growth
Inspiration Rises